Expert, Empathetic Support Through Pregnancy, Postpartum & Family-Building

The path to and through parenthood is transformative, but it can also bring unexpected anxiety, OCD, grief, and a loss of self. At Helm Behavioral Wellness in NYC, we offer a safe, non-judgmental sanctuary where you can process these complex emotions. Our care is body-aware, evidence-based, and focused on giving you the clarity, self-compassion, and practical tools needed to heal and reconnect during this vulnerable chapter.

Support for Your Unique Journey

Perinatal Anxiety & OCD: Managing intrusive thoughts, excessive worry, and rituals.
Postpartum Depression & Overwhelm: Navigating the "fourth trimester" and identity shifts.
Reproductive Trauma & Loss: Processing grief from miscarriage, TFMR, or difficult birth experiences.
Fertility Challenges: Coping with the emotional rollercoaster of IVF and family-building.
Transition to Parenthood: Adjusting to your new role, relationship dynamics, and sense of self.

"Dr. Zendegui and her team are an exceptional resource for specialized therapy for anxiety and OCD across children, adolescents, and adults."

Kristen Roman

New York

As Featured In

Our Approach to Perinatal Care

We blend proven therapeutic methods like Perinatal-CBT with deep empathy for your lived experience. Our work is present-focused and skill-building, designed to help you manage symptoms, process trauma, and rebuild a sense of safety and identity.

SIMPLE, STRESS FREE

You Deserve Specialized Support in This Chapter

You don’t have to navigate this alone. We offer in-person support in Brooklyn and Manhattan, and online therapy for new and expecting parents across New York.

info@helmbw.com

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