Every therapist is trained in proven modalities like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Supportive Parenting for Anxious Childhood Emotions (SPACE).
We don’t just say “evidence-based”, we mean it.
Our approach considers lifestyle, family dynamics, and what’s happening outside the room.
Our approach focuses on the whole person
Parent-focused options to shift challenging patterns
When kids resist therapy, we work directly with their parents to address how to best support their needs.
We believe therapy should help you live more freely, not just manage symptoms.
We use approaches backed by research, and deliver them in a way that actually works for real people, real families, and real schedules.
Our Evidence-Based Methods Include:
● Cognitive Behavioral Therapy (CBT)
● Exposure and Response Prevention (ERP)
● SPACE (parent-based treatment for child anxiety)
● DBT-Informed Interventions
● Short-Term Intensives (including summer options)
Patricia Mensa, LMSW
Administrative Assistant
(Not Currently Seeing Clients)
We Specialize In:
We treat anxiety, OCD, panic, and avoidance using evidence-based methods like CBT, ERP, and SPACE. Therapy is structured, practical, and focused on helping you build tools that last in both your personal and professional life.
Anxiety & OCD
We work with kids and teens dealing with big feelings, school stress, and avoidance. Our approach is developmentally attuned, skill-building, and collaborative with caregivers.
Children & Teens
Through SPACE and other parent-focused interventions, we help caregivers respond to anxiety without reinforcing it. You’ll learn how to reduce accommodations and support your child’s long-term independence.
Parenting Support
We support parents through anxiety, OCD, and mood challenges during pregnancy and postpartum. Therapy is grounded in strategies that promote both recovery and connection.
Perinatal Mental Health
Our clinicians offer identity-affirming care for LGBTQIA+ individuals and families. We provide a safe, supportive space to navigate anxiety, relationships, parenting, and more.
LGBTQIA+ Clients
We treat Avoidant/Restrictive Food Intake Disorder (ARFID) in kids and adults whether it’s rooted in anxiety, sensory sensitivity, or fear of eating. Treatment includes CBT-AR and parent-based interventions.
Picky Eating ARFID
